Showing posts with label Carpe Diem. Show all posts
Showing posts with label Carpe Diem. Show all posts

Saturday

Dog Days Of Summer - The Art of Doing Not a Whole Heck of a Lot

It's getting towards the end of July and the reason I know this is because the TV and stores are now bombarding us with back-to-school shopping ads. Oh and I was in Costco the other day feeling pressured to buy a thick, furry rain coat for my child because if I don't get it now they will no longer carry them when I actually need it - in about 6 more months. (I didn't buy one.) I know when I go there in a few more weeks (in Aug) I'll be able to pick out my child's Halloween costume if I so desire and a week or so after that I'll be able to buy my fake Christmas tree with all the trimmings. 

Can we just be done with speeding through life already?  

I know I'm fighting a loosing battle because that will never change, as annoying as it is. But for now while I am a stay-at-home-mom creating a little, tiny bubble around my little, tiny family we can ignore all of the pressures of society - as much as possible anyway. As my kids grow older and we are out in the world more (like kindergarten), I am really noticing this push to do everything, be involved with everything and learn everything as young as possible so you have several years to hone your talent before you start making your parents millions of dollars. OK, slight exaggeration, or is it?  All you have to do is take one class with your child to witness first hand the parents who are trying to get their child on track to excel in that particular thing whether the child wants to or not. 

As a kid I had a good friend who literally did everything. She had no down time whatsoever because her time was filled with several commitments a week and she was never, ever available to do the typical childhood things on the weekends due to these commitments even though she desperately wanted to be a regular kid. She couldn't go to sleepovers because her weekends started very early in the morning with various practices, competitions and recitals and for this same reason she couldn't go to birthday parties in general, or any playdates for that matter. However, when I was a kid we didn't call them "playdates."  We just called it "playing outside with the neighborhood kids." 

Now that I'm a mom I'm very careful not to schedule too many things at once, even fun things they want to do like dance classes and swimming lessons. First of all it's expensive. But when you have more than one child doing more than one class a week you can see how your days and weeks get away from you and they no longer belong to you - they belong to the schedule. 

It's important to know your child's personality type to see if this is a good thing or a bad thing - for them. Notice I didn't say to pay attention to your own personality type. Many times we are very different from our children even though we may not want to admit it or "deal with it." Just because a parent likes to be super busy and on the go with several things scheduled at all times, this doesn't mean our child thrives in this situation and vice versa. Just notice your child's daily/weekly tantrum level to see if this is the case. (Even older kids have tantrums in their own ways.) Most tantrums are thrown by children who are overwhelmed, over tired, over scheduled and over stimulated with no room for transition time between activities. If you find yourself running from activity to activity, eating restaurant meals in the car or on-the-go, your kids are doing homework in the car or prepping for the next class and your only "down time" is the drive to the next function (whew that makes me tired just typing it), you are very likely over doing it and setting yourselves up for failure. Kids need down time to discover who they are are, what they like and what they are capable of doing on their own. 

When I was a kid 30+ years ago, our summer days looked a lot like this:


  • Wake up lazy
  • Have breakfast
  • Pack a picnic lunch (my mom put in a lot of time packing awesome, healthy summer picnic lunches)
  • Head to the beach or the park until dusk
  • Get an ice cream at Thrifty's (back then it was only 25 cents a scoop)
  • Fall asleep the second our heads hit the pillow
  • Repeat the next day


That was basically it. 

If we went to the beach we'd take boogie boards and sand toys, beach chairs and an umbrella.  If we went to the park we took bikes or roller skates/skate boards, and maybe a board game or a deck of cards. We never, ever bought food at a snack shack because my mom had that covered. She even made extra sandwiches to last us throughout the several hour beach day. That didn't keep us from asking for snack shack food of course, but we never spent money we didn't have. 

The only time we'd ever get anything at a beach snack shack was when my grandparents lived walking distance from the pier down in San Clemente. To this day San Clemente is my very favorite beach of all time - even after living on Kauai. I have so many great memories of San Cle. When I was a kid the snack shack down at the pier had the best cheese burgers around. Kind of like In-N-Out Burger if you are familiar with them and their fries were great too. So this was the only time we splurged at a beach snack shack. 

How can you do nothing when there are chores to do?

As a mom, my goal is to fine tune my house keeping so that I'm not bogged down the entire weekend with piles and piles of laundry and dishes. The following has been a good system for me so far, but stick with me til the end because it might sound crazy at first if you have been accustomed to the weekend filled with hours of laundry:

Every morning I put in 1 load of laundry. We have a laundry sorter in the garage next to our washer and dryer so I gather up the clothes in everyone's rooms each day to take them out to the main sorter. At this point it's usually just a few items since I'm doing this every day. When that 1 load is finished washing I put it in the dryer or I hang it on the line (depending on the time of year) and this is the biggie: I do not start another load of wash. However, I do make a mental note of which load I'll be doing the next day. When that load is done drying I take it in and fold it right away and then I put everything away. Because I have only 1 load to do this takes very little time and effort and I'm almost 100% successful at it each day because it's one complete load of laundry from start to finish.

I do the same thing for the dishes however, it varies slightly. We usually run the load of dishes throughout the night. If time permits my husband empties the dishwasher in the morning before work and I fill it throughout the day. I cook at home and make homemade meals for dinner each night so we always have a ton of pots and pans to wash. In a perfect world, the drying rack gets put away as well as all pots and pans that are drying on the stove. This doesn't always happen, ok it rarely happens, but that is the goal if I want a clean kitchen. 

A preschool teacher we had made this great suggestion that I have found to be useful: wipe down all bathroom counters each day with a paper towel and spray cleaner, very quickly swish out and wipe down the toilets with cleaner (everyday!) and get rid of all bathroom clutter (ie; hang towels, put things back where they belong, etc.) Depending on how many bathrooms you have, you could get this daily task down to about 15/20 minutes or less a day. Because you are wiping everything down everyday it doesn't get the chance to gather any gross bathroom funky build up that takes a lot longer to scrub. 

If you are super organized (I'm not) you could accomplish this with your kitchen/stove top and counters every day too. My kitchen has become a catch all because we don't have a proper office so this is harder for us - but we're working on it.

These are just a few tips I try to do daily to minimize and eventually eliminate the long weekend cleaning days. 

If you only do one of these things every day I suggest doing the laundry thing. 

It makes a huge difference!  Especially when you have multiple people living in your house. Resist the urge to do more than one load a day if possible (I know it's hard because that is not how we are trained to do things) because when you do many loads at once, chances are you will not be able to successfully wash, dry, fold and put away multiple loads of laundry - and seeing it to the very end (clothes in closets and drawers!) is really the daily goal. When I get backed up from life getting in the way it only takes about a week to get back on track where the majority of our laundry is clean and in drawers or hung up. There are even some days were I'm actually looking for something to wash for that days load if you can believe that. That is when we do bigger things like sheets and stuff. 

I remember seeing an episode of Oprah were she said she has fresh, clean (and ironed!) sheets on her bed daily!  I don't know about you but I was kind of shocked when I heard this as were most audience members because they panned out across the audience to wide eyes and all mouths agape. She even looked kind of surprised (and sheepish) at the audience's reaction to see that most people do not change their sheets daily, let alone iron them. Someone in the audience made a reference to her having housekeeping help and even she agreed and said, yes, that makes a big difference. That must be so nice to have someone cleaning your house regularly!  

Ahhhhh....just give me a second to dream.... 

Imagine the free time you'd have?!  

Well, do my laundry trick and I promise if you keep it up all week and stick to the 1 load a day rule until you get a firm handle on it you'll feel a bit of freedom from the piles and piles of weekend laundry. This of course only really works if you don't have to go to the laundry mat, or share a common laundry room in a complex of some sort. Been there done that and I feel for you in that situation with a family, I really do. 

As far as not doing much during the summer because I kind of digressed a bit there, if you can get a handle on the household chores you have more free time to do not a whole heck of a lot. I don't mean spend the day watching TV, playing on the computer or playing any type of electronic device for hours on end. I mean spending time outdoors doing basically nothing. When I say "nothing" I mean where your child's day is not scheduled out for them with a class or anything structured and they get to make their own fun using their own brain, their own creativity with maybe a few things provided like a bike at the park or a ball, sand toys at the beach or something like that. But no cheating with electronics!! Hopefully you get exactly what I'm getting at here.

Here is a list of what nothing looks like for us:


  • Going to the park, setting out a blanket, taking a lunch and just letting the kids play and explore. 
  • Going for a nature walk in the neighborhood and discover the world around you.
  • Taking a lazy stroll or slow bike ride/scooter ride through the park, beach trail or neighborhood.
  • Lie on the grass and look at shapes in the clouds.
  • Go to the library and discover something new, attend a FREE toddler/preschooler story time or get involved in a reading club.
  • Turn on the sprinklers in the back yard, fill up the water table, play in the sandbox and have a picnic outside.
  • Garden, dig in the dirt, plant something.
  • Look into FREE things through your local parks and rec like public wadding pools for little ones and concerts in the park in the evenings and different events for Holidays like the 4th of July or Easter Egg Hunts, etc.
  • Have a backyard family camp out.
  • Have a night time family movie party (the kids pick the movie) and get a pizza or make something fun to eat and put out a blanket and let the kids eat in the living room picnic style while watching the movie. This will be a huge, fun treat if your kids never get to eat in front of the TV. (That is a good thing btw!)
  • Reading!
  • Painting with watercolors
  • Arts and crafts
  • Exploring the wild outdoors
  • Most importantly - slow down.

Have fun discovering what your family likes to do that is not a structured, scheduled, indoor event. Those have their time and place in our lives too but they should be the exception, not the daily agenda. We have a rule in our house now with extracurricular classes scheduled through parks & rec (especially since we have baby #3 on the way): Each child gets to take one class at a time and we take a break in between sessions. The classes we usually take are once a week for about an hour and at this age we have been able to combo some classes like tumbling or take them the same time at the same location but different teachers like swimming lessons, or back-to-back on the same day with the same teachers like soccer. (I had a very strict rule that there was to be no electronic devices used during the soccer class while the other sibling had class. Their options were to actually watch their sibling play and encourage them while doing so, or find their own fun running around looking for bugs and leaves and chasing birds at the park. Sometimes we took supplies to color or draw. It was never an issue. Mom stuck to the no electronic device rule too because as you know, you teach by example as opposed to just using words without backing them up with an example.)  

This summer is a bit different since our daughter is taking a kids Science and Nature Summer Camp at the Nature Center and these summer camps run for a week at a time from 9-noon. So far we've taken two different ones and have one more week on the schedule. So for now she is the only one who is taking a scheduled class because the ones for preschoolers filled up too quickly and we didn't book them in time. We've learned our lesson for next year! However, my little guy is doing plenty of fun things because we have a pass to our local water park and usually go several times a week for a few hours or so.

If you need any more ideas of things to do in the summer I wrote a Summer Bucket List a few years ago. Some stuff no longer exists like the 2012 Summer Olympic Games, but you can fill in your own activity in that one. 


Here are some lazy family pics of us doing "nothing." 


Dog Days Of Summer - The Art of Doing Not a Whole Heck of a Lot
Learning to surf from daddy at Doheny Beach, California
Dog Days Of Summer - The Art of Doing Not a Whole Heck of a Lot
Exploring the stream at the El Dorado Nature Center in Long Beach, California
Dog Days Of Summer - The Art of Doing Not a Whole Heck of a Lot
Exploring the trails at the El Dorado Nature Center in Long Beach, California 
Dog Days Of Summer - The Art of Doing Not a Whole Heck of a Lot
Splashing in the wadding pool at a local park.
Dog Days Of Summer - The Art of Doing Not a Whole Heck of a Lot
Making up their own games with their own rules.
Dog Days Of Summer - The Art of Doing Not a Whole Heck of a Lot
Taking a scooter & bike riding detour to throw sticks and leaves in the stream at a local park.
Dog Days Of Summer - The Art of Doing Not a Whole Heck of a Lot
Exploring a local water fountain after having lunch out.
Dog Days Of Summer - The Art of Doing Not a Whole Heck of a Lot
Mom's Night Out! Mama's perfect version of doing nothing!  (This one is a solo act btw!!) 

MyTalesFromTheCrib - Coco Cana
My favorite beach of all time: San Clemente, California




Monday

Why I'm Deleting Facebook The Day My Child Starts Kindergarten

Once upon a time there was a site called Friendster. Friendster was unique being the first social networking site. We thought we had struck gold. It was pretty cool because you could see all of your friends in one spot - online!  All hours of the day! Without having to send an email!


Soon Friendster had some friendly competition when along came Myspace. Everyone flocked to Myspace like he was the first guy in 10th grade who had his license and a car! It was hip. It was cool. All of your friends were there, all of their friends were there, you could post pictures, meet all sorts of new people from your friend's friends, you could discover cool music. It was like a college frat party on the internet.

Myspace got kinda big for it's britches and thought it was untouchable. Then I got a message on Myspace from a friend of mine who said, "You should try this new site called Facebook. You have to use your real name so it's not all overcrowded with a bunch of posers using fake names and made up profiles. It's just like hanging out in real life and it's so much better than Myspace!" 

The End.

It was 2004. I wasn't married. I had not even met my husband yet. I was living in Los Angeles waiting tables at a snobby French restaurant pursuing acting and writing and I had all the time in the world to be on a social networking site.

Fast forward to 2013. I've moved 7 times since 2004. I became a very busy Pilates Instructor at a fancy studio in WeHo (West Hollywood). I got engaged. I got married. We moved across the Pacific Ocean to Kauai one month after our wedding. We bought a house (my first house and our first house together.) We celebrated our one year anniversary on Maui. We got pregnant. We had a baby. The economy crashed and millions of people across the country were out of work and loosing their houses. We lost the house - our first house. All three of us moved back across the Pacific Ocean to become mainlanders once again. We started over from scratch. We saved every penny and ate 99 cent mac and cheese. We bought a brand new car that was safe for our growing family (a minivan). We had another baby (this baby was born in a warm pool of water in our house caught by me.) My husband got his dream job. We moved again (lucky #7) this time we were looking for things like parks near the house and a good school district with an elementary school that was walking distance from our house even though it seemed like years and years away that we'd be starting school...and now our first born is starting kindergarten in two days!

I've been on FB (off and on) for 8 years. EIGHT YEARS!  It's hard to believe that I have lived this entire adult (family) life yet before it all even started I was on Facebook. I feel like I've been a mom forever and that I have been married forever...but it's still not as long as I have been on Facebook. That is mind boggling to me that this social networking site has been in my life longer than my husband or my children. This actually does not sit easy with me. I have had a love/hate relationship with facebook for many years, yet I'm still here. Why is that?

I left in 2009 and wrote this which basically started this mom's blog.

This was when I really realized that Facebook doesn't care about it's users at all because it was making changes that was limiting your privacy more and more...yet I stayed there...

I wrote a post here 2 years after I left the first time talking about how negative I feel Facebook has become.

I've gone Screen Free a few different times just to take a break from the time suck that is Facebook and to make more of an effort to get back to what is important.

I even wrote this a few days ago which I consider to be my rock bottom in my Facebook addiction.

This is a lot of time and energy spent on this thing called social networking. It's become a person in my life who can be just as demanding as a toddler. Back in the day when it first started there wasn't a real time ticker tape of what people were doing constantly. Remember when we were all protesting that?  Smart phones were not invented yet (IKR?) so if you wanted to post a pic or check in on what your friends were doing you had to be sitting at your computer. (This was pre laptop for me, so I was actually at my computer desk that was plugged into the wall.)   This is like ancient Egyptian messages scribbled in a cave compared to what we have now.

And now it's too much. Too many alerts, too many notifications, too many ads. Remember when there weren't any ads? I feel as if Facebook has caused me to have ADD. Life is forced to evolve with technology and technology is moving faster than it takes to make a handcrafted caramel cappuccino these days. The more technology we accumulate that pulls us away from real life the less we are living life in the moment. The less we are stopping to smell the roses. The less we are making real connections with real people in the flesh.

I'm not going to go on and on about how negative I think Facebook has become or that it has taken over my life in certain ways because I am now thinking about things on Facebook while I'm doing mundane tasks like washing dishes and folding laundry, taking a shower, sitting in traffic. Those used to be the times where I'd dream up new characters of a story I wanted to write, or what music would go with what scene in a screenplay I was writing or even thinking about my To Do list, shopping list or Bucket List. I'd come up with the perfect one liner or a funny scenario I wanted to remember so I'd scramble for my notebook before the thought left my brain. Time spent dreaming the day away is hard to find when you are a stay at home mom to two little ones. Now I'm spending those free precious daydreaming moments mulling over a negative post, comment or something someone said on a parenting page or mom's message board. Or I'm thinking about how guilty I feel for not doing the new parenting "thing," technique, philosophy, or Pinteresty craft/recipe, that everybody else on Facebook is doing posting about.

That brings me to another point (that I won't be going over in this blog post) about why I'm leaving Facebook. This was one of the things we brought up last night in my yoga class when I talked about deleting my Facebook account the day my daughter was going to start kindergarten. We were all in agreement about how a lot of people present themselves and their kids on Facebook in only a positive light in order to avoid judgment. Facebook posts do not equate to real life happenings. Facebook posts are the clean house before company comes over, the clean house before the housekeeper comes over, and the staged area you prep free of dirty dishes, dirty laundry and a cluttered floor before you take a picture of the kids that you are planning to post to Facebook. Facebook posts are the couches and coffee tables in the front room that is there only for when company comes over. You don't actually get to sit on them. They are the fancy ones we save for good. Facebook posts are the clothes you wear to church, the party dress with the frilly socks you can't play in and the shinny black shoes you wear for weddings or family pictures. They are the pumped up resume you write for a new job and the exaggerated essay you write to get into your dream school. Facebook posts are the holiday letters we send to all of our friends and family to inform them about how amazing our lives are, all of the wonderful vacations we took during the year, all of our children's school and sports victories, the milestones our babies are hitting way ahead of schedule of course, and the promotions we're getting at work. Except the difference with holiday cards is, we expect to only hear the good things from everyone because it's once a year, it's Christmas and it's cheery. But Facebook posts occur daily, even several times a day from tens to hundreds of our friends and pages we've liked all hours of the day.

So several times a day we are reminded about what we are not doing. We are reminded about what our kids are not doing, what our husbands are not doing, the crafty homemade birthday party we did not throw for our child, the amazing gourmet dinner we didn't make for Thanksgiving using only organic foods grown in our garden - basically what our lives don't look like in comparison to the rest of the hundreds of thousands of posts and comments we are reading at any given moment.

Just like the media is making young girls think they are fat and that young boys need to be super macho and excel at every sport or else they have no value in society or how there is an entire generation of pre-teens/teenagers and young adults who think that "being famous" is an adult aspiration and getting your own reality show is somehow a job - Facebook is making us feel like we are not enough and not doing enough in our career, in our lives and in our children's lives. It's not based in reality at all.

Before it sounds like I'm getting all high and mighty I want to say that just like the rest of the world, I'm guilty of this too. I don't post pictures of my messy house, or about how I was just yelling at my child to finish her homework. (The homework that was assigned to be turned in on the first day of school - to be completed during summer vacation. Did I mention she is 5 and is going into kindergarten???!!!) Are we expecting too much too young from our small children? Another post for another time. 

I'm not saying that every post is like this from every person every day. I have a good friend, Leah who is always posting something interesting like bands playing, local street festivals happening, new restaurants opening. And she actually goes to these things!  My cousin Kelly is always posting cute funny, light hearted things she is doing and seeing throughout the day and considering she is a big kid at heart it always gives me a laugh. And many other positive things and positive people are happening on my page so I'm certainly not saying that all things give off negative energy all the time. Not all posts create anxiety like you're not measuring up, but many of them do. Even the happy, positive ones. And we have to ask ourselves, how healthy is Facebook on our psyche?  I'm sure I'm not the only one mulling over facebook posts while I'm cooking dinner, or feeling defensive from a comment someone wrote in response to a parenting or birthing choice I made for my family that differs from the norm on a mom's message board, or checking my notifications before my eyes even totally open in the morning because I can do it from my smart phone.

But like I said at the beginning of this post, I'm not going to talk about all that.  (wink)

So, I've decided to take a journey along with my daughter starting the day she starts kindergarten. It will be a day of new beginnings, new transitions, new routines, new people coming into our lives. It seems like the perfect time to say goodbye to old ways, old habits, old insecurities, old time sucking addictions. It's time to shed the negativity and welcome new changes.

Eight years is long enough to have a love/hate relationship with someone or something. Eight years is long enough to have a frenemy. Eight years is long enough to feel obligated to certain aspects of my Facebook life including my friends list. That is a lot of wasted time. I don't even want to try to add up what that looks like in hours. In eight years I could've become fluent in a couple of languages, written the great American novel or two, learned how to play the guitar and the piano, written a movie, made little movies from all of our videos and pictures for the kids to watch, written more children's books, heck I could've gotten a PhD! (All things on my Bucket List by the way...except for getting a PhD, and all things can be completed during the hours one is usually on Facebook.)

Editors Note: In 8 years I could've learned basic math since it's actually been 9 years. 

It's time to start a new chapter of my life, of our lives. One without the constant pull of social media tugging at my brain while I'm trying to clean the house or do some freelance writing or while I'm playing with my kids, trying to get out of the house or trying to do anything that is not checking Facebook. It's time to explore what life would be like at a slower pace - like my life as a child.

Another reason why I'm deleting my Facebook account the day my daughter starts kindergarten besides wanting to be more present and in the moment with my life, is that everyone I know with older kids tells me how fast it all goes. In the blink of an eye your child is born after what feels like a million years pregnant, then all of a sudden it's their first birthday. After that they are off to preschool, you blink again and you are registering for kindergarten. Next time you blink they are off to middle school. You turn your head for a second and they have taken the car keys. Next thing you know you are applying for colleges and sending out graduation announcements and then bang!  Off to college or off to bootcamp or off to start a new career, get married, start a family and then you are in a store buying baby onesies for your first grandchild.

The days are long but the years are short. 

Life is short and when you have children you get to see first hand just how fast it really goes. Better get on it!  Better make it count. Better not waste the minutes that turn into hours and days and years.

Like Red* says, "Get busy living or get busy dying."

I'm excited!  I'm not stressed out like I was for Screen Free Week because I'm approaching this in a different way. I'm not "going on a diet," I'm making healthier food choices that will affect my life in a positive way. I will still be blogging here as much as I can and sending them out into the universe via twitter if you'd like to follow me there. I'm also assuming that I'll be back on Facebook at some point along this journey. However, there is a part of me that is pulling for the scenario that I don't come back, that I will no longer need it, that I get my fill by reconnecting with my friends and loved ones using old school methods and no longer feel the need to see what acquaintances are up to every second of the day. I ask myself this question a lot: "if you have no desire to get together with someone for coffee or a movie or just to chat on the phone with them because they live too far for a visit then why are you using your precious free time to comb through their pictures, and read and respond to things they post?"

I still don't really have an answer to this. I think this is becoming the norm of our society though. Wouldn't you say that? I don't know.

I look forward to the new changes I'll be seeing in my life and I invite you to find the changes you feel you need to make to better your life or the lives you are responsible for as well.

I welcome the positive energy with open arms!

Continue spreading love. Our world needs more love.

Love,
Coco

Poipu Beach, Kauai - 2008
This is where our parenting journey began.
I was already 5 days overdue and now our lil girl is 5 years old.
Time flies!


*For those who might not know, Red is the character played by Morgan Freeman in Shawshank Redemption. One of the best movies of all time. 







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Saturday

Listening To The Whispers Of Your Heart. A Letter To My Children.


A letter to my children about turning life's lemons into lemonade and about finding your true passions in life. Listen to your mother and read this when you are feeling down.  Mama loves you.  xo

My precious Kiddie Cats,

When life gives us physical or mental pain to deal with and process and heal from, it also gives us time to reflect on stronger days. During this reflection we have the opportunity to either focus on all of the bad, or choose to scrape past the darkness in order to see the light - even if it takes longer than we'd like. Don't give up. Don't ever give up. We have to believe there is light or else the darkness will become too great and may pull us down deeper forever. 

Very recently, I have started on a journey - a path to positivity. On this journey I will surround myself with the things that fill my heart with deep happiness and great joy. You of course will be there on this journey with me, for your existence in my life is the greatest most magical gift I have ever been given. Without you and daddy, my life is not complete. The quickest way to reach this path for me is through nature. When I'm surrounded by nature and beauty, sunshine and fresh air I feel my soul waking up trying to speak to me. My body feels alive and electric. It's time to block out the noise so I can hear it. I've been stubborn for far too long.

We have the power within us to overcome our set backs and take back the life and the joy that may have left for a while. It is OK to feel sadness when sadness comes. But it is important to seek out the happiness and focus your thoughts and energy into reaching your happiness again. Don't dwell on your sadness. Learn from it. Learn how to deal with it the next time it finds you. Today I spent a little bit of time alone breathing deeply, exhaling the negativity and looking inward as I walked along the ocean shore, toes digging into the sand and enjoying the crisp March water. I've been going to the chiropractor to deal with a recent back injury that has left me needing more help in all areas of our lives for the past month from Grammy and Daddy. When this happens as it has happened before, there is a guilt I can't describe that comes over me because I'm not able to be the mother I want to be physically and mentally - the mother you deserve because my pain is so great. I allowed it to take hold too tightly this time and I apologize for that. I'm learning how to shed the guilt. I'm choosing to look at it differently now and in the future and I'm putting all of my focus on healing, strength and positivity. 

This is what I came away with from my walk in the sunshine. This is my message for you today. I hope you read it when you need comfort and encouragement, support and love. For that is my forever gift to you.  

My children-
Be still and find your joy.
There is greatness to be found in taking the time to stop the daily merry-go-round from whirling so that you can truly focus on your surroundings and find the happiness in the pockets of stillness. 
In stillness comes creativity.
In peacefulness comes contentment. 
In quietness comes discovery.
There is always something to be found when there is nothing.
Discover the joy of nothing.
When we quiet the mind we awaken the soul and are able to hear the whispers of our heart. These heart whispers are the keys to unlock your inner peace and happiness. Once you start listening to the whispers of your heart you will discover the words to the song of your soul for these heart whispers are never wrong, my loves. 
They will never lie to you. 
They are your destiny. 
They are your truth. 
They form the beautiful garden of your life.
They have always been and always will be there. 
So sing your song and let it escape your lips loudly. 
Sing it everyday. 
Sing it every night.
Teach me the words so that I may sing it for you if you feel too weak to sing yourself.
Feel the words.
Breathe the words.
Be the words. 
Do not ever forget the song of your soul and most importantly, do not ever let anyone try to change your song to something they can sing easier or something that they like better. 
For you my child are the only one who hears your own heart whispers so that you can write your own song.
You hold the power to your happiness.
Oh, and don't forget your sunscreen because a life full of happiness is a life full of sunshine. 

Love,
Mommy






*Written by Colleen Duncan Canavan 3-2-13

Modern Dad Pages




A Fresh Start

Thursday

Spreading Some Positivity, Love & Light Out Into The Universe

Rainbow Handprints compliments of 1 year old Baby Brother and "LOVE note" compliments of moi.
I would be happy to paint you a LOVE note for you to enjoy.  Message me for details. ;-)



To all of the fabulous people who are reading this right now...yes, You especially. You ROCK btw. I mean like, you are seriously rad and unique and awesome. Let's put some POSITIVE ENERGY out into the world today, shall we? You have the power to spread happiness and positive energy.

But don't just post it or tweet it - BE IT!  Make the time to do something positive, say something positive and most importantly - believe that it can exist and feel it in your heart.

I'm incredibly disheartened by all of the negativity and hate-filled words I read on the internet every day. It just brings you down mentally, physically and emotionally. And honestly, it's not just the news about death and destruction. It's usually something one mother has said to another mother to argue their point and make her feel like she is a "bad mom" because they have different views and different parenting methods. I'm trying to teach my 4 year old that people's differences in this world are what make this world a beautiful place, yet we are so nasty and unyielding to each other because of these differences.

Let's change all that. It starts with us.

Women are leaders.
Women are strong.
Women are compassionate.
Women have the ability to continue to love and support people even in the greatest of obstacles.
Women have the ability to see the good in people.
Women have the power to turn something negative into something positive.
Women have the ability to look past the dark clouds and find the rainbow and know they will feel the warmth of the sun again.

Women who are also mothers have to ability to seize the day and live in the moment and appreciate the small things because we see in our children just how fast times flies. Choose to make the most of it.

Mothers can change the world through their children as well as themselves through their words and actions. They must agree. You can't have one without the other.  Do as I say AND do as I do - because they are one and the same.

We can make a difference and it starts with how we treat each other in real life, our loved ones and friends and people we meet on the street, but it's just as important to focus on how we treat strangers on the internet, because this has become "our real life" now. People live their whole lives on the internet and interact daily with people they may never meet or really know. So we now need to change how we treat "strangers" we come in contact with on a minute-by-minute basis online. Don't hide behind a computer screen in order to promote hatred. An argument on the internet can come and go very quickly for the ones who are having it, but because it's written down for all-time, our words can continue to hurt and damage others long after we've said it. Even if we grow and evolve and educate ourselves and change our own minds about what we were arguing about once, someone down the road can always read the negative thing we said about it. Including our own children someday!

Don't let negative thoughts and actions and words towards yourself and others be your legacy. 

Think of your child at the park with a bunch of kids playing in the sandbox. Follow their lead and assume that everyone is your friend and wave and smile with a pure heart and offer your shovel to build a sand castle together. If you learn differently about that person then you can go from there.

But lead with love.
Assume love.

You might just be surprised. Just because someone has a different way of parenting or living their lives does not make them better or worse than you and it doesn't mean you can't learn from each other. We all come into this world with a different perspective and a different set of things to teach each other. It's our job to grow and learn and create goodness, and happiness and positivity around us - but especially within us. If we are happy and positive, we can't help but teach happiness and positivity to our children and others.

If you have a twitter account, please copy and RT (re-tweet) the post below, making sure you can fit in the hashtag (#) #iChoose2BPositive :

"Plz RT: Let's start a Positivity Movement around the world today! Post InspiringQuotes, PosMssgs, WordsOf #LOVE #iChoose2BPositive"

And then be sure to tweet your own positive message to the world and include the hashtag: #iChoose2BPositive so it can all be found in one place.

If you don't have a twitter account then please post the message on your facebook page and encourage others to share as well.

We have the ability to change our attitude, which in turn can change our lives.
We hold all of the power to make ourselves happy with our thoughts and actions.
We parents can create a positive, happy environment in our household with our words AND actions.

Spread some love and light today and choose to either ignore the argument, "unfollow" or "hide" the negative page or person spreading negativity or choose to contribute with words of love and acceptance and support instead. There is always something to learn from every situation. Be the black sheep!  It's fun.

Aloha.
Namaste.
Peace.
Love & Light.
Carpe Diem.
#iChoose2BPositive
#LOVE

“Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has.”- Margaret Mead

"When you spread love to your children, they will spread love to the world!"
-Colleen Duncan Canavan







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